Complete vegetarian diet
1- vegetarian diet. 2- types of vegetarian diets. 3 - Complete vegetarian diet. 1- Vegetarian diet. The vegetarian diet (Vegetarianism) is known as abstaining from eating one or more types of foods of animal origin, especially meat, and it should be noted that the spread of this system has increased in recent times; For many reasons associated with its health benefits; For example: reduce the risk of some diseases. It should be noted that many vegetarians rely on processed foods that are high in calories, fats, sugars, and sodium, and they may not get their needs from vegetables, fruits, whole grains, and foods rich in calcium, which makes them more likely to develop a deficiency in some nutrients. However, this can be avoided by planning a vegetarian diet according to different ages, and provides the body with its need of nutrients, as when following a vegetarian diet, the nutritional needs of the individual must be known and covered. 2- ...