Best foods for Diet

  

Today we choose for you four of the most important diet foods.

. Eggs

. Oats

. Beans

. Dark colored vegetables

Eggs

 Some people may be afraid of eating eggs because they are high in cholesterol, but recent studies have shown that it does not affect cholesterol levels, and does not cause heart attacks. In addition, eggs are characterized by containing many nutrients, which provide people who follow a calorie-restricted diet with their needs of these elements without consuming a large amount of calories, and it is worth noting that most of the nutrients available in eggs are found in the yolk and not in the egg It is white, so it is recommended to eat whole eggs.

Oats

 Oats are one of the foods rich in fiber, especially a type of soluble fiber called beta-glucan, and it is believed that this type of fiber is responsible for the weight-loss properties of oats. In one study, which included 47 adults, it was found that People who ate an oat breakfast felt fuller than people who ate a breakfast cereal that contained the same number of calories as oats.

Beans

 Beans are one of the most healthy foods that can be added to the diet, as they are rich in proteins and fibers that help in losing weight, and there are many types of beans, such as white, red, and black beans, which can be added to many different dishes.

Dark colored vegetables

 Colorful vegetables are rich in fiber and low in calories, as you can eat large quantities of them without consuming a lot of calories, and these vegetables: carrots, beetroot, red and green peppers, broccoli, onions, and others, and these vegetables can be added to meals main, or eat it as a snack after dipping it in chickpeas.