How to strengthen your nails

Every woman dreams of having long, healthy, flawless nails that have an attractive and distinctive shape, and this can be achieved with a little continuous care and daily moisturizing for the hands and peaceful nutrition that reflects good health on the entire body, and here are some natural recipes that you can prepare at home to get nails Beautiful and healthy.

Tips to maintain nails

-       Cut the nails with scissors and file them with a file made of cardboard.

-       Avoid eating nails or cutting them with any sharp object.

-       Clean the nails on a daily basis, and remove the sides that grow on the ends.

-       Dry your hands well and use hand lotions.

-       Avoid using the nails for any pressure or violent movement.

Natural recipes to strengthen nails

 Salt and lemon

 Put a spoonful of salt with half a cup of natural lemon juice and a cup of warm water and mix the ingredients well and then soak the hands for ten minutes, after that wash and dry your hands well.

oil and lemon

Mix every three tablespoons of vegetable oil with a tablespoon and a half of natural lemon juice, then rub your hands and nails well with a toothbrush, then wash your hands with cold water and dry them well.

sunflower oil

 Mix an egg yolk with a tablespoon of sunflower oil, then massage the nails and hands, leave the mixture for ten minutes until it dries completely, and wash your hands with lukewarm water.

Natural apple cider vinegar cream

 Bring a spoon of apple cider vinegar with a spoon of olive oil, and an egg yolk, and mix these ingredients together until you have a soft paste, and put it on the nails from the inside and outside with the hands rubbing, leave it to dry and then wash your hands well.

Lemonade

 Soak your nails in lemon juice for ten minutes, then wash and dry them well, you will get white, beautiful and strong nails.

Healthy food

Eating natural juices rich in high-value nutrients with protein, zinc, and calcium, such as: milk, yogurt, soybeans, cucumber juice, and carrots, while eating all kinds of fruits frequently and drinking quantities of water to maintain body and skin moisture that reflects positively on the skin and nails.

Massage

 Massage the hands and feet using olive oil from top to bottom to stimulate blood circulation and give the skin a vibrant color with a distinctive freshness.

Ready creams

There are many types of ready-made moisturizers and creams available in pharmacies and beauty stores to take care of the beauty of nails and strengthen them. of the material cost, and gives results similar to the ready-made.

Vitamins to strengthen nails

 Here is a list of vitamins that you must get to strengthen nails:

Biotin:

 Where biotin contributes greatly to the growth of hair, skin and nails, and biotin can be obtained from food sources, or taking its own nutritional supplement, as a person should get 30-40 micrograms per day of biotin to maintain healthy nails, and biotin can be obtained from Banana, avocado and salmon.

Folic Acid (Vitamin B9):

Vitamin B9 or folic acid is one of the vitamins necessary for cell growth, and this is what makes it healthy for nail growth, and it can be obtained from leafy vegetables, eggs, beets and citrus fruits, and 400-500 micrograms should be consumed daily.

Vitamin A:

As it is necessary to strengthen tissues, bones, teeth and nails, it is also a common antioxidant, which is why it is a detoxifier from the body, and it can be obtained from spinach, grapefruit, apples, eggs and others.

Vitamin C:

It is known that this vitamin is one of the most vitamins that fight colds, and it is important to fight bacteria, so it is important to get it either from foods or supplements, because the body does not produce this vitamin, and it can be found in lemons, tomatoes and leafy vegetables.