The 10 Best Ways To Take Care Of Your Skin

 

 

Skin beauty tips

1 - The beauty of the skin
2- Factors affecting the beauty of the skin
3- Tips to maintain the beauty of the skin
4- Home recipes to maintain the beauty of the skin

 skin beauty

One of the most important things that concern many is to have beautiful, fresh and flawless skin; The skin is the epitome of a woman's beauty and freshness; Where it increases her self-confidence, and gives her a sense of comfort and satisfaction. To have beautiful skin, as the girl wishes, she must be well taken care of and follow simple steps and tips to maintain her beauty.

Factors affecting the beauty of the skin

There are many factors that affect the skin and its beauty.

1- Constant lack of attention to the skin and lack of cleaning it, which can lead to the formation of pimples, in addition to the use of products that are not suitable for the skin and may cause damage.

2- Excessive exposure to sunlight, which negatively affects the skin.

3- exposure to harsh climatic conditions; Such as high temperatures, rain, wind, exposure to places characterized by extreme humidity or dust, and other conditions that cause the skin to dry out.

4- psychological stress and tension; This may cause wrinkles and lines around the eyes or mouth.

5- Hormonal changes such as high hormones in adolescence, and changes in hormones during pregnancy, menstruation and menopause.

6- smoking; It is considered one of the causes of premature aging and the appearance of wrinkles and fine lines on the face.

7- not drinking enough water; Depriving the skin of water on a daily basis negatively affects it and leads to dryness.

8- Excessive drinking of alcohol, as it leads to dry skin.

9- Not exercising constantly.

10- Poor diet and frequent intake of foods rich in fats and sugars, which negatively affect the beauty of the skin.

Tips to maintain the beauty of the skin

 Among the tips and guidelines that will help maintain the beauty and freshness of the skin are the following:

- The need to protect the skin from the harmful rays of the sun, by following several methods, most notably:

. Avoid going out during the peak period between ten in the morning and four in the evening; During this period, the sun's rays are more harmful to the skin.

. Wear sun-protective clothing, such as long-sleeved shirts, long pants, and wide-brimmed hats.

. Always use sunblock, and make sure that the degree of protection factor (SPF) is higher than 15, and put it on the skin 20 minutes before going out, in addition to the need to renew it every two hours.

- Staying away from smoking, which directly affects the skin, making it older and contributing to the appearance of wrinkles, and damages collagen and elastin responsible for maintaining the elasticity and strength of the skin.

- Stay away from drinking alcohol, which leads to dry skin, and makes it older and more tired, and alcohol can be replaced with other less harmful drinks such as juices or soda water.

- Reducing stress and psychological stress, these psychological problems may lead to acne and other problems.

- reduce the duration of bathing and showering; As long baths remove oils from the skin.

- Be sure to take a shower with warm water instead of hot.

- Avoid using harsh soaps on the skin, and replace it with milder cleansers.

- Make sure to remove skin hair gently and lightly, and apply a gel or cream before removal, and the need to remove hair with the direction of the hair and not the other way around.

- The need to dry the skin after washing or showering with a towel to keep the skin moisturized.

- Make sure to moisturize the skin, especially if it has dry skin, and use an appropriate moisturizer.

- Get enough sleep, and here are some tips for getting a good sleep:

. Maintain a regular daily bedtime routine.

. Take a warm bath to relax.

. Not watching TV late at night.

. Avoid eating heavy meals before bed, and make sure that the last meal is two or 

three hours before bedtime.

. Stay away from stimulants such as caffeine and nicotine in the evening.

. Make sure to prepare the bedroom and make it dark and quiet.

- Follow a healthy diet, making sure to eat fruits, vegetables, whole grains and proteins.

- Eat foods rich in antioxidants necessary to combat premature aging and other diseases. Food sources of antioxidants are varied, including: blueberries, pomegranates, spinach, raspberries, walnuts, cereals, purple grapes, dark chocolate, and organic green tea.

- exercise regularly; It expels toxins from the body through perspiration and increases the exchange of oxygen and nutrients within the body, which reflects positively on the skin and makes it clear and fresh.

- The need to drink plenty of water, as you should drink at least 8 glasses of water daily.

- Take care to remove makeup before going to sleep, and a mixture of olive oil and castor oil can be used as a natural makeup remover.

- Be careful to avoid the formation of acne by following the following steps and methods:

. Change the pads every 4 or 5 days.

. Avoid touching the face, and keep the hands away.

. Keep hair away from the skin while sleeping, by tying it.

. Change your contraceptive method, and you can use birth control pills that contain 

estrogen, after consulting your doctor.

    Using vegetable oils necessary to moisturize the skin, and these oils include: olive oil, coconut oil, sesame oil, argan oil, and sea buckthorn oil.

- Exfoliate the skin at least once or twice a week, in order to remove dead skin cells from the skin and make it more glowing and healthy.

- Continuous skin care using natural home recipes,

Below we mention some of them.

Home recipes to maintain the beauty of the skin

 

 Milk, lemon juice and honey mask

 Milk contains natural fats and minerals beneficial to the skin, in addition to containing magnesium, calcium and proteins that help tighten the skin and make it refreshed.

the ingredients:

* 1 teaspoon of milk.

* A teaspoon of lemon juice.

*A teaspoon of honey.

How to prepare:

Mix the ingredients well with each other to get a smooth paste, then put the mask on a clean face, leave for 20 minutes, then wash with cold water and dry well, and it is recommended to do this mask in the morning before taking a shower.

 

Sea salt and olive oil scrub

 Olive oil and salt scrub removes dead skin cells, and gives the skin luster and luster.

the ingredients:

*a spoonful of sea salt

* Two tablespoons of olive oil.

How to prepare:

Mix the ingredients well with each other, then rub the skin with the mixture for several minutes, then wash with cold water and dry well.

 

Yogurt and lemon juice mask

Lemon juice and yogurt moisturize the skin, and help get rid of its imperfections, in addition to giving the skin luster and beauty.

the ingredients:

* A teaspoon of lemon juice.

* 1 tablespoon of unflavored yogurt.

How to prepare:

Mix the ingredients together well, then put the mask on the skin and leave for 15-20 minutes, then rinse with water and dry well.

 Orange peel and yogurt mask

 Orange is a rich source of vitamin C, which helps get rid of acne and other skin problems, while yogurt fights aging and its signs such as wrinkles and fine lines, and effectively unifies skin tone.

 The ingredients:

* 1 tablespoon of fresh, unflavored yogurt.

* 1 tablespoon of crushed orange peel.

How to prepare:

Mix the ingredients together well to get a paste, then put the mask on the skin and leave for 15-20 minutes, then rinse with water and dry well.

#Skin beauty tips

#The 10 Best Ways To Take Care Of Your Skin