The best hair care methods

hair care

  Who does not want to have beautiful and healthy hair? But this will not be achieved without taking care of the hair and providing it with good care. There are many ways to care for hair, starting with washing it, passing through drying it, the correct methods of styling it, and ending with his favorite foods, which provide him with what makes him healthy, strong, and beautiful hair. This is what we will present in this article in detail.

Hair care tips and tricks

 Hair care and attention requires doing some things, and the necessary steps to maintain its health and beauty, and we will mention some of them in the following points:

Use one of the shampoos that are free of sulfates and parabens. The companies that manufacture shampoo add sulfur to it. Because it is responsible for making the foam that comes out of the shampoo while washing the hair. While parabens are placed as a preservative, and both substances are considered harmful chemicals that may cause some irritation and other problems to the eyes over time; For this reason, it is recommended to use a shampoo that is free of these two substances.

Do not overuse hair care products that contain protein; Excessive use of it may cause the hair to become dry and dull.

Washing hair using apple cider vinegar. Therefore, it is recommended to wash the hair with it only once a month.

Use a hair conditioner after each use of the shampoo, taking into account the selection of the type that suits the type of hair, its length, and the problems it may suffer from.

Moisturizing the hair with a hair conditioner after washing it, and combing it with a wide-toothed comb before drying it; So as to soften it, and get rid of tangles inside it.

Use a piece of cotton clothing to dry your hair instead of using a regular towel; As it is made of materials that harm the hair, frizz, and split ends.

Drying hair in the open air makes it healthier.

 Do not over comb the hair; Because this may cause his limbs to break.

Do not overuse hot hair stylers.

Do not over-apply hair treatments, or dye them.

Drinking plenty of water with at least 8 glasses every day, whether it is clear water, juices, or even soups; This is to ensure that the hair is moisturized and kept healthy.

Do yoga, or some exercise to get rid of stress; Excessive exposure to stress and stress contributes to hair loss.

Bathing with warm water, where taking a shower using warm water is one of the ways to care for hair, as it is possible to massage the scalp with warm water while washing hair using shampoo, and it is advised to avoid using hot water as it strips the hair of the oils that protect it naturally, which helps its appearance faded .

Hair cutting, one of the best ways to care for hair is to cut the ends of the hair once every two months, as this helps to remove split ends from the hair and contributes to stimulating hair follicles to grow.

Protecting hair from the weather, one of the best ways to care for hair is to protect hair from the weather, as various environmental factors such as wind and sunlight contribute to hair drying out, and to avoid this, a hat can be worn to protect the hair before going out.

Banana recipe for hair care

  Bananas help to care for hair and provide it with health and flexibility; Thanks to the fact that it contains potassium, it also helps protect it from dehydration as well. And his method is:

- the ingredients:

. One banana.

. How to prepare:

. Mash the banana, and apply it to the hair, starting from the roots to the ends.

. Leave the banana on the hair for up to 15 minutes.

. Wash hair with shampoo as usual.

Hair nourishing foods

 Hair care is one of the important things that a person should be keen on, as it is necessary to eat healthy food that is related to hair health, such as nuts, leafy vegetables, beans, and carrots. Which aims to lose weight quickly, as it greatly affects the loss of large amounts of nutrients from the body, affecting hair loss, dryness and loss of health.

 Among the foods that help hair care:

- Fish: Fish helps thicken hair, providing it with a beautiful luster and luster.

- Yogurt: Milk contributes to stimulating the growth process of hair, which helps to lengthen it and  make it more dense.

- Spinach: Spinach fights the problem of dry and dull hair, as it helps to nourish it and make it healthy and moisturized in an excellent way.

- Guava: Guava protects the hair from factors that may cause damage to it.

- Soybeans, lentils, and liver: where grains, meat of the internal organs of the animal, and green leafy - vegetables help to treat the problem of hair loss; This is because it contains large amounts of iron, which strengthens hair and prevents hair loss.

- Poultry: Protein-rich poultry meat helps stimulate hair growth and thicken it well.

- Sweet potatoes, pumpkins, carrots, and mangoes: These foods help treat the problem of dry and dull hair.

- Cinnamon: Cinnamon enhances blood flow to the scalp, which helps nourish the hair, thus making it healthier and stronger.

- Eggs: where eggs help fight the problem of hair loss, strengthen it, and effectively stimulate its growth.

- Oysters: Oysters promote hair growth in an excellent way. This is because it contains zinc and other minerals that fight the problem of hair loss.