The best way to diet the abdomen

  

 

The topic of the best way to diet the abdomen contains these important points.                                         

1- Reduce refined carbohydrates                                          

2 - Reduce stress                                                                      

 3 - Get plenty of sun exposure                                            

4 - Do the side plank exercise                                        

 

 Reduce refined carbohydrates

 Reducing the intake of refined carbohydrates can help you lose excess fat, especially in the abdominal area. As refined carbohydrates lose most of their vitamins, minerals, and fiber during processing, they become low in nutritional value. Food, one study indicated that people who eat large amounts of refined grains have greater amounts of fat in the abdominal area compared to people who eat whole grains, and therefore it is recommended to eat whole grains instead of refined, and from sources of whole grains in food: brown rice, And barley, and bulgur, which help increase the feeling of satiety, and burn fat in the abdominal area.

 reduce stress

 Stress can cause weight gain; As it affects the secretion of the hormone cortisol associated with increased appetite, which may cause an increase in the amount of food eaten, and methods that help relieve stress are meditation and light exercises such as yoga.

 Get enough exposure to the sun

 Studies have found that exposing animals to sunlight can lead to a decrease in their weight and a lower likelihood of suffering from metabolic problems, but there are no studies confirming the effectiveness of this in humans, and more evidence is still needed to confirm this effect.

Side plank exercise

 The side plank exercise, or what is known as the side plank, is one of the abdominal exercises that improves the strength of the muscles in the middle of the body by building the muscles located along the side of the body, and this exercise can be practiced by following the following steps: lying on the left side and raising the body based on the left forearm, then Placing the left shoulder directly above the left elbow, keeping the shoulders, hips and knees aligned in one line, then placing the right arm extended along the side of the raised body, tightening the abdominal muscles, remaining in this position for three deep breaths, and repeating the exercise on the right side.

This is the best way to diet the abdomen or the best way to lose belly fat.