Today we choose for you four of the most important diet foods. . Eggs . Oats . Beans . Dark colored vegetables Eggs Some people may be afraid of eating eggs because they are high in cholesterol, but recent studies have shown that it does not affect cholesterol levels, and does not cause heart attacks. In addition, eggs are characterized by containing many nutrients, which provide people who follow a calorie-restricted diet with their needs of these elements without consuming a large amount of calories, and it is worth noting that most of the nutrients available in eggs are found in the yolk and not in the egg It is white, so it is recommended to eat whole eggs. Oats Oats are one of the foods rich in fiber, especially a type of soluble fiber called beta-glucan, and it is believed that this type of fiber is responsible for the weight-loss properties of oats. In one study, which included 47 adults, it was found that People who ate an oat breakfast felt fuller than ...
